A Metta Meditation

 Metta (Loving Kindness)

 

I suggest that you copy this and keep it near your meditation place. Recite it and eventualy memorize it adding your own words if you like, this is a nice clear metta practice by Bhante Gunaratana.


1. May we be well, happy and peaceful. May no harm come to us. May no difficulties come to us. May no problems come to us. May we always meet with success. May we also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.

2. May our parents be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.

3. May our teachers be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.

4. May our relatives be well, happy and peaceful. May no harm come to them. May no difficulties come to them, May no problems come to them. May they always meet with success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.

5. May our friends be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.

6. May all persons who are strangers to us be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.

7. May our enemies be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties, problems, and failures in life.

8. May all living beings be well, happy and peaceful. May no harm come to them. May no difficulties come to them. May no problems come to them. May they always meet with success. May they also have patience, courage, understanding, and determination to meet and overcome inevitable difficulties,problems, and failures in life.