New Online Meditation Program
MINDING THE BREATH
Our Latest on-line Program! With 125 pages of reading material and over 12 hours of video viewing, and 8 guided meditations, this extensive study can and will change one's life.
Few teachings describe the practice of meditation with such profundity as the "Anapanasati," translated as mindfulness of breathing. These ancient Buddhist meditation instructions skillfully lead one through the many layers and levels of meditation. The instructions found in this program offer the person new to meditation a clear understanding of the practice. It also enables the experienced meditator the opportunity to strengthen their already established practice. Within each of the nine lessons is a file that contains the specific handout as well as a video file that contains a recording of the class which will help explain the details of the program and includes a meditation.