Eight Week Meditation Course - “Mindfulness In Plain English”
Starting September 7th
In Honor of Bhante Gunaratana and his work we will proudly be using the book
“Mindfulness In Plain English” for this eight-week program.
For Beginning, Intermediate, and Advanced Meditators
A.I.B.M.C. (Arizona International Buddhist Meditation Center)
and Shane Wilson - (The Meditation Learning Center)
8 Week Course (1 class per week)
Saturday mornings 10:00 am-11:30 am
Cost $50.00 + Cost of book (Mindfulness In Plain English) Available in class for $10.00 or can be ordered here: MIPE
Class Location: 432 South Temple Street, Mesa, AZ 85204
YOU CAN NOW REGISTER AT THE FIRST CLASS: PLEASE BRING CASH OR CHECKS FOR BOTH THE PROGRAM $50 AND FOR THE BOOK $10 if purchasing.
This 8-week course contains information, exercises, and meditations to help you quiet the mind, dis-identify with it, and move into the present moment where you can experience your true nature, which is at peace with life and contains all the wisdom you need to create a happy and fulfilling life. The key to happiness is not getting something from outside ourselves or even improving ourselves, but by connecting with our own source of wisdom, happiness, peace, and contentment. We are all masterful and joyful beings. This course will help you discover the true source of happiness and leave behind limiting thoughts and beliefs and the painful emotions they create.
The book and the author.
With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people listen to, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
Students will learn about:
Structuring your meditation
Dealing with distractions
Mindfulness versus concentration
Mindfulness in everyday life
Practicing mindfulness of mind, emotions, and body
How to use meditation in everyday living
And much more.
In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the student all the way from basic mindfulness meditation to profound states of freedom.
Shane Wilson the course facilitator is a Buddhist minister, he has studied meditation throughout the world with many gifted teachers including Bhante Gunaratana. He regularly teaches at the Arizona International Buddhist Meditation Center as well as facilitating meditation sits, workshops and talks at the Meditation Learning Center and is founder of 'The Meditation Learning Center'.
To register: fill out and mail the form below with check
Mail to: AIBMC-course registration,
432 South Temple Street, Mesa, AZ 85204
YOU CAN NOW REGISTER AT THE FIRST CLASS: PLEASE BRING CASH OR CHECKS FOR BOTH THE PROGRAM $50, AND FOR THE BOOK $10
Mindfulness In Plain English
(The above Address is also the class location)
Please add check# and amount paid: ($50.00)
For credit card payments go to; http://www.meditationforyou.org/donate.php and please print a receipt and bring to the first class. For further information phone or Test 480-513-7747