Yoga Nidra Workshop
Deep relaxation and Healing with Instructor Mary Cornely
Instructions on Yoga Nidra Practices
Yoga Nidra brings an incredible healing, calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the
Samskaras, the deep impressions that are the
driving force behind Karma.
Thursday - March 30 - 7:00 - 8:30 PM
Mesa AZ, 85201
The Instructor -- Mary Cornely
Mary is a certified Yoga Nidra instructor, a certified fitness instructor and a registered Yoga Alliance teacher. With extensive experience teaching all levels of yoga, her real passion is Yoga Nidra. The healing power of this practice is amazing and well documented scientifically.