Yoga Nidra Workshop

Deep relaxation and Healing with Instructor Mary Cornely

Instructions on Yoga Nidra Practices

Yoga Nidra brings an incredible healing, calmness, quietness and clarity. Yoga Nidra is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the
Samskaras, the deep impressions that are the

driving force behind Karma.


Thursday - March 30 - 7:00 - 8:30 PM

The Meditation Learning Center1030 West 9th Street,

Mesa AZ, 85201

The Instructor -- Mary Cornely

Mary is a certified Yoga Nidra instructor, a certified fitness instructor and a registered Yoga Alliance teacher. With extensive experience teaching all levels of yoga, her real passion is Yoga Nidra. The healing power of this practice is amazing and well documented scientifically.

Don't miss this fun and educational evening !

Direct questions to:

Yoga Nidra Workshop

Single Admittance $15.00 USD