One Day Silent Meditation Retreat Schedule

Meditation Learning Center Day longs

One Day Meditation Retreat Schedule

The Meditation Learning Center - Shane Wilson

9:00 am - Introductions - Instructions - Talk

10:00am - Meditation

10:40am - Walking Meditation

11:00am - Sitting Meditation

11:40am - Walking Meditation

12:00 - Sitting meditation

12:30pm - Lunch

1:30pm - Talk - Instructions

2:00pm - Sitting Meditation

2:40pm - Walking Meditation

3:00pm - Sitting Meditation

3:40pm - Walking Meditation

4:00pm - Sitting Meditation - Group Discussion - Closing Circle

5:00 - Conclude


Above is the typical one day retreat format that is followed at the Meditation Learning Center