Meditation Journal

A work sheet for tracking your meditation practice

Meditation Journal

First! Set your intention for the next seven days.

My intention is to meditate for ________ minutes each day, ______ days this week. 

Record any observations and questions that arise, note the time of day and duration of your sessions this will aid in determining your peak times and monitor your level of consistancy with your practice.

 

Date________________Time__________________Duration_________Level of over all satisfaction low -high 1-10________

Observations:





Date________________Time__________________Duration_________Level of Satisfaction____________

Observations:





Date________________Time__________________Duration_________Level of Satisfaction____________

Observations:





Date________________Time__________________Duration_________Level of Satisfaction____________

Observations:





Date________________Time__________________Duration_________Level of Satisfaction____________

Observations:





Date________________Time__________________Duration_________Level of Satisfaction____________

Observations:





Date________________Time__________________Duration_________Level of Satisfaction____________

Observations: