Please add your name to our mailing list to receive information as the time nears.
In an effort to help promote meditation, the Meditation Learning Center in conjunction with the Arizona International Buddhist Meditation Center provides eight week meditation courses for those seriously interested in the practice. By the time they have completed the eight week course, they will feel confident, and comfortable with meditation and know how to use it and incorporate it into their life. These popular classes are intended for reliable and committed people with a sincere desire to practice meditation on a daily basis. This is not a web class but a real live class in a class room held in Mesa AZ.
The student will learn about: The many benefits of meditation, different meditation objects, meditation techniques used for relaxation, concentration, and mindfulness and what one can expect from meditation, as well as how to set up a meditation practice that works and fits their daily schedule. The instruction is based on the mental, scientific, physical, as well as the spiritual aspects of meditation and what one may expect from having a balanced mind and body.
The classes are held at the Arizona International Buddhist Meditation Center in Mesa Arizona, for more information about the AIBMC please go to www.meditationforyou.org
For more information about the eight week courses please see the tab labeled eight week course above and contact us with any questions you may have.
