8 Week Course - June 9th - Summer Program

Meditation/ Mindfulness Classes - Breath Meditation

Eight Week Meditation Course
Starts June 9th - 2018

Minding The Breath - "A Complete look at Buddhist Meditation Practices"                                                    
The Practice of Mindfulness of Breathing

For Beginning, Intermediate , and Advanced Meditators       

Offered By:
A.I.B.M.C. (Arizona International Buddhist Meditation Center)
and Shane Wilson - (The Meditation Learning Center)

8 Week Course (1 class per week)

Saturday mornings 10:00 am-11:30 am
Cost $50.00 + Cost of book (Minding the Breath) Avilable in class for $10.00 or can be ordered here: http://www.meditationlearningcenter.com/books.html

Class Location: 432 South Temple Street, Mesa, AZ 85204

This 8-week course contains information, exercises, and meditations to help you quiet the mind, dis-identify with it, and move into the present moment where you can experience your true nature, which is at peace with life and contains all the wisdom you need to create a happy and fulfilling life. The key to happiness is not getting something from outside ourselves or even improving ourselves, but by connecting with our own source of wisdom, happiness, peace, and contentment. We are all masterful and joyful beings. This course will help you discover the true source of happiness and leave behind limiting thoughts and beliefs and the painful emotions they create.

SOME TOPICS THAT WILL BE COVERED INCLUDE:

Meditation practices
How to meditate for relaxation and energy
Setting up your personal meditation program
How to regularly experience mindfulness
What it's like to be in presence and live in the Now
The development of concentration
A general deeper awareness
How to deal with distractions in meditation and life


Shane Wilson the course facilitator is a Buddhist minister, he has studied meditation throughout the world with many gifted teachers. He regularly teaches at the Arizona International Buddhist meditation Center as well as facilitating meditation sits, workshops and bookstore talks. Shane is the founder of 'The Meditation Learning Center'.


To register: fill out and mail the form below with check
Mail to: AIBMC-course registration,
432 South Temple Street, Mesa, AZ 85204

Minding The Breath - "A Complete look at Buddhist Meditation Practices" 
(The above Address is also the class location)

Name:_______________________________________________________________

E-mail:_______________________________________________________________

Phone:______________________________________________________________

Please add check# and amount paid: ($50.00)
For credit card payments go to; http://www.meditationforyou.org/donate.php and please print a receipt and bring to the first class. For further information phone or Test  480-513-7747